Name: Playbook - Jeremy Park - Day 15: Level 6 Abs
Uploaded: 2023-09-03T20:51:30.106Z
Duration: 45 min
Description: Day 15: Level 6 Abs

Evan

marzooq

Alberto Elizondo

I lied before, this is my new favorite ab workout 😁👍

Seth

Balancing on your butt
- making things hard with your heels hovering 
- rotate your entire torso on each twist

Russian Twists

We are gauging how many full sit ups you can do in 60s. 
- knees bent while laying on your back
- sit up high reaching up with your arms

Full Sit-Up

Laying flat on your back bracing your body with arms on your side as support.
- legs straight 
- perpendicular to the floor 
- control your legs on the way down on each swipe

Windshield Wipers

Legs straight, pump towards your chest 
- engage core

V-Up

Get in a plank position 
- Yesir your hips and gently tap on each side

Plank Hip Twisters

Level 6 Abs

Day 15: Level 6 Abs

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Jacob

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

Adrian

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

David

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 15: Level 6 Abs

Community

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