Name: Playbook - Jeremy Park - Day 23: HIIT Workout 4
Uploaded: 2023-09-03T20:51:30.137Z
Duration: 45 min
Description: Day 23: HIIT Workout 4

Alexavier

Very Difficult workout but we made it out alive 🔥

Adrian

By far the hardest one yet like holy shit I’m tired

Robert

This was definitly the toughest workout so far but also the best one!! 💪💪 Keep it up!!

Andreas Holm

That was an absolute upper body workout for me 😁👍

Seth

Good sweat, most challenging workout yet!

Alberto Elizondo

Burpees

Get in all 4s
- crawl back and forth 
- keep knees off ground

Bear Crawls

Lay on our belly
- performing a back extension super man
- then a push up

Super Man Push Up

Peak Through

Ski Jumpers

HIIT 4

Day 23: HIIT Workout 4

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Jacob

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

David

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 23: HIIT Workout 4

Community

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