Name: Playbook - Jeremy Park - Day 16: HIIT Workout 3
Uploaded: 2023-09-03T20:51:30.111Z
Duration: 30 min
Description: Day 16: HIIT Workout 3

🔱🔱 2 months late but I’ll still have the best transformation

Alexavier

Adrian

marzooq

Absolutely loved this workout, felt the legs burning and it was great 😁👍

Seth

Alberto Elizondo

Things are going to get intense and tough.

An explosive movement.
- bounce on your toes 
- drive knees up 
- repeat

Jump Tucks

These will burn!
- squat position
- low pulses

Squat Pulse

More pulsing for those burning legs!
- feet super wide apart 
- keep one leg straight 
- pulse with opposite leg (each leg gets 20s)

Lateral Squat Pulse

A shoulder exercise for more developed Delts
- pike up position 
- press and use the front Delts

Pike Press

Balance on one foot. 
- bounce and pretend jump rope 30s each foot per round

Single Leg Hops

HIIT 3

Day 16: HIIT Workout 3

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Jacob

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

David

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Carlos

Day 7: Active Recovery

Day 8: Level 3 Abs

Day 9: HIIT Workout 2

Dylan Grant

Day 10: Level 4 Abs

Krystal

Ephraim

Day 11: Intense Cardio

Day 12: Level 5 Abs

Needed to get the leg day in today and the run was a great cool down

Day 13 & 14: Run

Evan

Day 15: Level 6 Abs

samuel

Willie

Day 17: Level 7 Abs

Of course the weather had to be 90 degrees today for the cardio day 😁👍

Day 18: Intense Cardio 3

Andreas Holm

Day 19: Level 8 Abs

Day 20/21: Active Recovery

You gota spend more time creating this regimen. It’s not the first workout where your number of sets are off. Love you bro

Day 22: Level 9 Abs

Very Difficult workout but we made it out alive 🔥

By far the hardest one yet like holy shit I’m tired

Robert

Day 23: HIIT Workout 4

Killed it with this workout seeing progress💯🔥

Day 24: Level 10 Abs

That was really good but I definitely need to bike or run more to build cardio 😁👍

Day 25: Intense Cardio

That last set of bicycles was killing me a little, but still good 😄👍

Day 26: Level 11 Abs

Hot and tired from the run but very good 😁👍

Challenging run to end this challenge🙌🏼🔥

Day 27: Long Run

Let’s go, was able to beat my previous scores 😁👍

Day 16: HIIT Workout 3

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