Name: Playbook - Jeremy Park - Day 28: Physical Test
Uploaded: 2023-09-03T20:51:30.160Z
Duration: 20 min
Description: Day 28: Physical Test

Let’s go, was able to beat my previous scores 😁👍

Seth

Alberto Elizondo

This is your final workout of the challenge! congratulations on making it this far. Let’s test how far you have come. This workout is the same as Day 1

Starting off with a plank hold for as long as you can. Remember how long you can hold it for so we can beat it at the end.
- keep body straight 
- engage the core and flex

Plank Hold

We are gauging how many full sit ups you can do in 60s. 
- knees bent while laying on your back
- sit up high reaching up with your arms

Full Sit-Up

Finishing off this first day with a timed mile. Try to run it as fast as possible. Record your time because after this you will beat it if you stay consistent with the challenge

1 mile Timed

Day 28: Physical Test

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Jacob

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

Adrian

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

David

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 28: Physical Test

Community

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