Name: Playbook - Jeremy Park - Day 4: Intense Cardio 1
Uploaded: 2023-09-03T20:51:29.986Z
Duration: 30 min
Description: Day 4: Intense Cardio 1

kris

Jacob

Tomasz

Adrian

Really hard , The running is realli kill me 🔱😫

David

Omar

Andreas Holm

Alexavier

Cooper

It was awesome I’m literally dying but I know it’ll be worth it

Robert

Gino

marzooq

Legs were burning just a little bit. Cruel to have those single leg lungs explosions and then running right afterwards 😁👍

Seth

Angus

Nick

In todays workout you will see we are doing more cardio type exercises. This is to give the core a bit of rest before hitting them hard again.

Between exercises we are going for short runs with more speed than a normal long run.

1/4 mile run

Mt.Climbers

Extending up while laying on our stomach to open up our chest

Superman Pulls

An explosive exercise to get those legs fired up

Rev Lunge Hops

Cardio 1

Day 4: Intense Cardio 1

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Stefan

Day 3: Level 1 Abs

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 4: Intense Cardio 1

Community

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