Name: Playbook - Jeremy Park - Day 10: Level 4 Abs
Uploaded: 2023-09-03T20:51:30.076Z
Duration: 30 min
Description: Day 10: Level 4 Abs

Dylan Grant

Jacob

Adrian

David

Willie

Man those cross mountain climbers at the end really got me there 😁👍

Seth

Alberto Elizondo

In a side plank position holding for 30s on each side for on set. 
Engage those obliques and you will feel it in the should as well

Side Plank Holds

Laying on your back alternating the elbows and knees. Moving smoothly and letting that core fire.

Bicycle Crunch

Stand tall with your hands by your head
- drive your knees towards the elbows 
- engage and crunch your core on each pump

Standing Knee Crunch

Now we are onto some core exercises. This half crunch is great for getting that core fired up. At the top flex your abs are hard as possible. This half crunch will keep the tension constant building a strong mid section.

Half Crunch

This looks similar to a my climber but we are crossing our knee to the opposite elbow to engage more obliques.

Cross Climbers

Day 10: Level 4 Abs

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 10: Level 4 Abs

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