Name: Playbook - Jeremy Park - Day 7: Active Recovery
Uploaded: 2023-09-03T20:51:30.032Z
Duration: 15 min
Description: Day 7: Active Recovery

David

Nothing better than feeling like progress is being made and also being able to visually seeing it

Carlos

Seth

Nick

Back to back jogs on the weekend to kick start your metabolism and keep the body in check.

Finishing off this first day with a timed mile. Try to run it as fast as possible. Record your time because after this you will beat it if you stay consistent with the challenge

1 mile Timed

Day 7: Active Recovery

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Jacob

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

Adrian

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Day 7: Active Recovery

Community

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