Name: Playbook - Jeremy Park - Day 26: Level 11 Abs
Uploaded: 2023-09-03T20:51:30.150Z
Duration: 45 min
Description: Day 26: Level 11 Abs

Andreas Holm

That last set of bicycles was killing me a little, but still good 😄👍

Seth

Alberto Elizondo

In that beast crawl position
- releasing opposite limbs off the ground in a straight line

Beast Crawl Reach

Laying on your back alternating the elbows and knees. Moving smoothly and letting that core fire.

Bicycle Crunch

Lay flat on your back
- drive your knees in towards your chest
- pump them up into the sky

Leg Pump Ups

Peak Through

Day 26: Level 11 Abs

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Jacob

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

Adrian

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

David

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 26: Level 11 Abs

Community

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