Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

Aesthetic Performance Athlete

Build muscleAthleticLean muscle6-packStrengthHomePerformance

My name is Jeremy Park and I love staying active and moving my body. My main goal is to sculpt and build a an aesthetic physique while also performing at the highest level in strength, speed, and endurance. I also surf, ski, and skateboard so utilizing my training within the gym allows me to also perform in my extra activities.


My goal is to make fitness as fun as possible. I like to pick the best and most efficient exercises that get the job done. I want to help you fall in love with the process so you never want to fall off. Create healthy habits that will last a life time so you can sustain the energy you need in your day to day life.

Training Requirements

A big portion of my programs and workouts will require a gym, but I will also be curating awesome home workouts for those who do not have access.


6 years training. Started from 120lb and now 175lb of muscle. Helped millions of people through my social media via Tiktok and IG stay healthy and fit during covid-19.

What you get on Playbook