Name: Playbook - Jeremy Park - Day 1: Physical Test 1
Uploaded: 2023-09-03T20:51:29.905Z
Duration: 30 min
Description: Day 1: Physical Test 1

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Andrew Yang

Devon Lee

Gets the whole body, run kicked me a bit but part of the process.

Jacob

Enzo

Thor Dahl-nielsen

Brynson White

Adrian

Sidney

Jonathan

Hi.
Soon I joined your program and it is really good. I have 6 months experience in gym training but never had the same feeling in muscles before. I am doing your bodybuilder program too and it is so good.

Victor

Muhammad Zarrick

Good just glad I’m getting back into fitness

kelson Spinden

David Hassan

samuel

It was a great test got me sweaty and pumped

it was good i’ve been trying to start working out but been lacking motivation i’m going to try my hardest to finish these everyday.

Brett

Onyx

Alen

Cameron Anderson

Ryder

Ritchu A. Ore

It was insane, but I’m ready for more… Let’s Gooo!

Willie

Love your workouts I did a spartan super race today already

Aidan

1:45 for plank
104 full sit ups

I will have to do the run tomorrow morning since it is night time where I live so I will fill you in on that tomorrow!

Cooper

I don’t really like running but it cas still a great training

Jules

Was really fun, can’t wait to see my end results!

Willem

Make better steps to show how the app works

Derik

Great, I feel much better after completing it.

Trijal

I got a solid sweat out of this first day. I think my mile time might have gotten slower since i play a couple of sports such as lacrosse and football that require fast bursts of speed instead of distance and endurance. I finished with 00:07:05 for my mile but i still feel god about that. I hope to become faster and stronger in the future thanks to your workouts, thanks.

Toby

I haven’t pushed myself like this for a long time. What a way to really work a sweat 👍

Michael

Nice to test what my limitations were and see where I can improve

Jai Diddi

Irfan

Kysun

Great first workout back into things definitely gonna be a little sore later

Austin

ziv Mesulati 

It was good not to hard I am gonna grind all the days remaining no breaks 💪

marzooq

Great workout to start with, I’m pretty tired because I haven’t run in a while. Looking forward to getting a better mile speed.

Alberto Elizondo

Christian Middlemiss

Angus

Pretty good first day. My mile was 6:41. I’m currently 6”2 @200lbs 18 years old.

David

Trevor

Went well did a CrossFit workout this morning sooo my run was a little slow but just more room for improvement !

1:07 plank hold ✔️ 
45 Sit ups✔️
High knees✔️
10:34 minute mile✔️

Now time to do legs and abs👌🏼

Bradley Thursam

Feel great that 1 mile run really felt amazing it’s a little chilly outside where I am right now so it was a good refresher.

Nick

Today we are testing your limits and current physical standards for endurance and core strength.

Starting off with a plank hold for as long as you can. Remember how long you can hold it for so we can beat it at the end.
- keep body straight 
- engage the core and flex

Plank Hold

We are gauging how many full sit ups you can do in 60s. 
- knees bent while laying on your back
- sit up high reaching up with your arms

Full Sit-Up

A great way to improve your running mechanics. 
- drive your knees high into the sky
- pump your arms

High Knee

Finishing off this first day with a timed mile. Try to run it as fast as possible. Record your time because after this you will beat it if you stay consistent with the challenge

1 mile Timed

Day 1: Physical Test 1

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Daily Warm Up

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Carlos

Day 7: Active Recovery

Day 8: Level 3 Abs

Day 9: HIIT Workout 2

Dylan Grant

Day 10: Level 4 Abs

Krystal

Ephraim

Day 11: Intense Cardio

Day 12: Level 5 Abs

Seth

Needed to get the leg day in today and the run was a great cool down

Day 13 & 14: Run

Evan

Day 15: Level 6 Abs

🔱🔱 2 months late but I’ll still have the best transformation

Alexavier

Day 16: HIIT Workout 3

Day 17: Level 7 Abs

Of course the weather had to be 90 degrees today for the cardio day 😁👍

Day 18: Intense Cardio 3

Andreas Holm

Day 19: Level 8 Abs

Day 20/21: Active Recovery

You gota spend more time creating this regimen. It’s not the first workout where your number of sets are off. Love you bro

Day 22: Level 9 Abs

Very Difficult workout but we made it out alive 🔥

By far the hardest one yet like holy shit I’m tired

Robert

Day 23: HIIT Workout 4

Killed it with this workout seeing progress💯🔥

Day 24: Level 10 Abs

That was really good but I definitely need to bike or run more to build cardio 😁👍

Day 25: Intense Cardio

That last set of bicycles was killing me a little, but still good 😄👍

Day 26: Level 11 Abs

Hot and tired from the run but very good 😁👍

Challenging run to end this challenge🙌🏼🔥

Day 27: Long Run

Let’s go, was able to beat my previous scores 😁👍

Day 1: Physical Test 1

Community

More workouts from Jeremy Park