Name: Playbook - Jeremy Park - Day 3: Level 1 Abs
Uploaded: 2023-09-03T20:51:29.974Z
Duration: 20 min
Description: Day 3: Level 1 Abs

mich

Jacob

Stefan

It was great and I got better at balancing my body

Emad

Adrian

Taka

Gerardo

Jose Zacarias

Damn I am exhaustedddd, those hallow things really got me 10/10

Mason Lindblom

Worked up good sweat for such a quick work out

Omar

Brett

Could be more rounds but it was okey for lvl 1 abs

Andreas Holm

samuel

Layous

Pretty easy but for a level 1 abs training session not bad

Robert

Cooper

David

It sure left a burn after my lacrosse practice as always but i’m sure i’m getting better, just have to control what i’m eating.

Toby

Gino

Seth

Evan

Arie

Good first ab workout, definitely felt it by the end👍

Angus

Trevor

Nick

Jiří Nejedlý

Now that we have tested our strengths and built up a sweat in the last couple days it’s time to train our abs!

- lay on your back
- knees bent 
- reach up and crunch half way up 
- keep core tight entire time

Half Crunch Up

Getting that alternate skill down. 
- move your arms and legs while engaging the core
- opposite arm and leg should be in the air at same time

Dead Bugs

- keep legs straight 
- raise one leg towards your shoulder
- alternate for the Duration of time

Single Leg V-Up

Lay flat on your back and get in the shape of a banana
- lock in that position and rock back and forth 
- keeping the core engaged the entire time.

Hollow Holds

Day 3: Level 1 Abs

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Aeirus

Day 2: HIIT Workout

kris

Tomasz

Day 4: Intense Cardio 1

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 3: Level 1 Abs

Community

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