Jeremy Park
Jeremy Park
/
Summer Shred Challenge
Day 12: Level 5 Abs
4.8
|
45 min
|
9 comments
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J
Jacob • 2y ago
Burnin abs
J
Jacob • 2y ago
Wow I felt it for sure
A
Adrian • 2y ago
This was not easy but we over came
A
Andreas • 2y ago
Great workout!!
S
samuel • 2y ago
🔥🔥🔥
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Jeremy Park
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Day 1: Physical Test 1
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Day 2: HIIT Workout
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Day 3: Level 1 Abs
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Day 4: Intense Cardio 1
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Day 5: Level 2 Abs
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Day 6: Active Recovery
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Day 7: Active Recovery
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Day 8: Level 3 Abs
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Day 9: HIIT Workout 2
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Day 10: Level 4 Abs
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Day 11: Intense Cardio
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Day 13 & 14: Run
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Day 15: Level 6 Abs
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Day 16: HIIT Workout 3
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Day 17: Level 7 Abs
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Day 18: Intense Cardio 3
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Day 19: Level 8 Abs
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Day 20/21: Active Recovery
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Day 22: Level 9 Abs
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Day 26: Level 11 Abs
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