Name: Playbook - Jeremy Park - Day 19: Level 8 Abs
Uploaded: 2023-09-03T20:51:30.124Z
Duration: 30 min
Description: Day 19: Level 8 Abs

marzooq

Willie

Andreas Holm

Felt the burn today, those side plank crunches were something else, I have to work on my balance more 😁👍

Seth

One of the more difficult exercises but should be easy after building our core the last few weeks.

Side Plank Crunch

Laying on your back alternating the elbows and knees. Moving smoothly and letting that core fire.

Bicycle Crunch

A sit up with a twist added to crunch your core more.
- perform normal sit-up and jab left/right before going back down

Jabber Sit Up

A mt.climber variation to make it more challenging.
- high plank hold
- drive knee up into chest and twist engaging the obliques

Plank Knee Twist

Balancing on your butt
- making things hard with your heels hovering 
- rotate your entire torso on each twist

Russian Twists

Day 19: Level 8 Abs

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Jacob

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

Adrian

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

David

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Carlos

Day 7: Active Recovery

Day 8: Level 3 Abs

Day 9: HIIT Workout 2

Dylan Grant

Day 10: Level 4 Abs

Krystal

Ephraim

Day 11: Intense Cardio

Day 12: Level 5 Abs

Alberto Elizondo

Needed to get the leg day in today and the run was a great cool down

Day 13 & 14: Run

Evan

Day 15: Level 6 Abs

🔱🔱 2 months late but I’ll still have the best transformation

Alexavier

Day 16: HIIT Workout 3

samuel

Day 17: Level 7 Abs

Of course the weather had to be 90 degrees today for the cardio day 😁👍

Day 18: Intense Cardio 3

Day 20/21: Active Recovery

You gota spend more time creating this regimen. It’s not the first workout where your number of sets are off. Love you bro

Day 22: Level 9 Abs

Very Difficult workout but we made it out alive 🔥

By far the hardest one yet like holy shit I’m tired

Robert

Day 23: HIIT Workout 4

Killed it with this workout seeing progress💯🔥

Day 24: Level 10 Abs

That was really good but I definitely need to bike or run more to build cardio 😁👍

Day 25: Intense Cardio

That last set of bicycles was killing me a little, but still good 😄👍

Day 26: Level 11 Abs

Hot and tired from the run but very good 😁👍

Challenging run to end this challenge🙌🏼🔥

Day 27: Long Run

Let’s go, was able to beat my previous scores 😁👍

Day 19: Level 8 Abs

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