Name: Playbook - Jeremy Park - Day 13 & 14: Run
Uploaded: 2023-09-03T20:51:30.100Z
Duration: 30 min
Description: Day 13 & 14: Run

Seth

Alberto Elizondo

Needed to get the leg day in today and the run was a great cool down

Back to back days, should be the weekend. We are just doing 1.5 miles to keep the body in motion.

Solid warmup, gets the blood pumping 🩸

Was great can’t wait to see what results are

Solid run, definitely pushed myself to up the speed ⚡️

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Nothing better than feeling like progress is being made and also being able to visually seeing it