Name: Playbook - Jeremy Park - Day 24: Level 10 Abs
Uploaded: 2023-09-03T20:51:30.142Z
Duration: 25 min
Description: Day 24: Level 10 Abs

Adrian

Andreas Holm

Killed it with this workout seeing progress💯🔥

marzooq

The workout from yesterday was still killing me so made todays feel like a real challenge 😁👍

Seth

Alberto Elizondo

High Plank positioning
- quickly drive both legs in and out

Kanga Jumps

A full body core exercise.
- lunge position with a med ball or any type of light weight 
- rotations your body and arms upwards

Lunge Twist

Rainbow V-Up

Ina crab hold position 
- reaching for the opposite toe

Crab Crunch

In that elbow plank position driving the knees towards to elbows

Spider Plank

Day 24: Level 10 Abs

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Jacob

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

David

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 24: Level 10 Abs

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