Name: Playbook - Jeremy Park - Day 8: Level 3 Abs
Uploaded: 2023-09-03T20:51:30.038Z
Duration: 25 min
Description: Day 8: Level 3 Abs

Jacob

Adrian

David

It wasnt too challenging…went for a few rounds more!!

samuel

Evan

Zachary Thomas

Willie

marzooq

Have a concussion from wrestling still grinding though

Nick

Great workout! Getting good results resistance already.

Alberto Elizondo

Now my favorite core workout. Wasn’t too hard but also not too easy.😁👍

Seth

Spicing things up and making the core workouts more challenging. It’s week 2 let’s go!!

- lay on your back in a star position 
- bring your limps in tight while crunching the core

Star Crunch

In a seated position 
- crunch up and lock heels into ground
- rotate and tap each hand on each side 
- developing obliques here

Russian Twist (Heel Support)

In that plank position while driving our knees towards our ribs
- total core flexion

Spider Plank

Laying on your back
- legs in the air
- reach back and then crunch up towards your toes

Toe Touch

Plank Hold

Level 3 Abs

Day 8: Level 3 Abs

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Carlos

Day 7: Active Recovery

Day 9: HIIT Workout 2

Dylan Grant

Day 10: Level 4 Abs

Krystal

Ephraim

Day 11: Intense Cardio

Day 12: Level 5 Abs

Needed to get the leg day in today and the run was a great cool down

Day 13 & 14: Run

Day 15: Level 6 Abs

🔱🔱 2 months late but I’ll still have the best transformation

Alexavier

Day 16: HIIT Workout 3

Day 17: Level 7 Abs

Of course the weather had to be 90 degrees today for the cardio day 😁👍

Day 18: Intense Cardio 3

Andreas Holm

Day 19: Level 8 Abs

Day 20/21: Active Recovery

You gota spend more time creating this regimen. It’s not the first workout where your number of sets are off. Love you bro

Day 22: Level 9 Abs

Very Difficult workout but we made it out alive 🔥

By far the hardest one yet like holy shit I’m tired

Robert

Day 23: HIIT Workout 4

Killed it with this workout seeing progress💯🔥

Day 24: Level 10 Abs

That was really good but I definitely need to bike or run more to build cardio 😁👍

Day 25: Intense Cardio

That last set of bicycles was killing me a little, but still good 😄👍

Day 26: Level 11 Abs

Hot and tired from the run but very good 😁👍

Challenging run to end this challenge🙌🏼🔥

Day 27: Long Run

Let’s go, was able to beat my previous scores 😁👍

Day 8: Level 3 Abs

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