Name: Playbook - Jeremy Park - Day 11: Intense Cardio
Uploaded: 2023-09-03T20:51:30.081Z
Duration: 30 min
Description: Day 11: Intense Cardio

Krystal

Ephraim

Jacob

Evan

2 workout today , 🔱 we need to win this game 🙌🏼🫡

David

Did this after 8 hrs of work on my feet and almost died on this work out so fire.

Robert

Jai Diddi

Awesome workout. This one was tough on me, but I did my best to run fast with these 99 F outside🔥🔥

Alberto Elizondo

Seth

Each half mile should be increased with intensity and faster. Use the in between exercises as a “rest”.

1/2 Mile

Push Up

An explosive movement to start things off. Start in a stagger lunge position and jump up.

Jumping Lunges

Plank Up/Down

Intense Cardio 2

Day 11: Intense Cardio

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

Adrian

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 11: Intense Cardio

Community

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