Name: Playbook - Jeremy Park - Daily Warm Up
Uploaded: 2023-09-03T20:51:29.892Z
Duration: 7 min
Description: Daily Warm Up

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Devon Lee

Great. Warmed me up and got me ready for what’s next.

Jacob

Yancy

Amaceo Bonds

Enzo

Kyle Kim

Great <3 my goal is to have your physique bro ur a king

Kacper

Bart

Alberto Elizondo

Adrian

Robert

Ezekiel

Yo, dude this shows how out of shape I am

Logan

avery

Great warm up as always, just had a lacrosse game that was filled with running but the grind never stops >:)

Toby

Got my heart rate up! Excited to see what the workouts are like.

Ellie

samuel

Onyx

Lorenzo Garcia

Aidan

Already sweating with the warm up, this is good!

Willie

This left my body warmed up, and now i’m ready to take on what’s next. i hope with the next coming weeks or months i’ll finally be able to achieve the body i long for.

It really loosened me up and got me fired up for the work out to come :)

Michael

Jai Diddi

Ksenia

Angus

Evan

Trevor

Elijah O’Brien

Mass Symo

It’s a good lil warm up to get the blood running

Brian

Great not a strenuous warm up got me feeling loose downward dog was my favorite.

Nick

Alex

David

The warmup was great! I really felt the blood pumping.

Ronald Girk

Andres Felipe

Get the body feeling good and the blood flowing. It’s important to loosen up the body before we start training.

Jog In Place

This one will get the shoulders nice loose

Jumping Jack

A full body mobility stretch. Reach up and over really stretching your obliques and hip flexors.

Lunge Extensions

Another full body movement that will incorporate more strength but also open you up during that open position.

Down Dog

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Carlos

Day 7: Active Recovery

Day 8: Level 3 Abs

Day 9: HIIT Workout 2

Dylan Grant

Day 10: Level 4 Abs

Krystal

Ephraim

Day 11: Intense Cardio

Day 12: Level 5 Abs

Seth

Needed to get the leg day in today and the run was a great cool down

Day 13 & 14: Run

marzooq

Day 15: Level 6 Abs

🔱🔱 2 months late but I’ll still have the best transformation

Alexavier

Day 16: HIIT Workout 3

Day 17: Level 7 Abs

Of course the weather had to be 90 degrees today for the cardio day 😁👍

Day 18: Intense Cardio 3

Andreas Holm

Day 19: Level 8 Abs

Day 20/21: Active Recovery

You gota spend more time creating this regimen. It’s not the first workout where your number of sets are off. Love you bro

Day 22: Level 9 Abs

Very Difficult workout but we made it out alive 🔥

By far the hardest one yet like holy shit I’m tired

Day 23: HIIT Workout 4

Killed it with this workout seeing progress💯🔥

Day 24: Level 10 Abs

That was really good but I definitely need to bike or run more to build cardio 😁👍

Day 25: Intense Cardio

That last set of bicycles was killing me a little, but still good 😄👍

Day 26: Level 11 Abs

Hot and tired from the run but very good 😁👍

Challenging run to end this challenge🙌🏼🔥

Day 27: Long Run

Let’s go, was able to beat my previous scores 😁👍

Daily Warm Up

Community

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