Welcome to training boys and girls. This program is specifically designed to test and build your core strength. Due to COVID-19 around the world we are all struggling to find ways to challenge our bodies. This program requires ZERO equipment and is for ALL levels. Duration: 1 Month Start Date: May 8, 2022 (You can start earlier if bought earlier) End Date: June 4, 2022 I am a competitive guy so I want to challenge you guys. Take a BEFORE and AFTER photo. In this photo you MUST be honest and use true lighting. The photos should look identical and the poses should be the same. Step 1: Place your phone by a window or bathroom mirror. Step 2: Use the timer feature and stand directly in front of the camera Step 3: Hold or have a current newspaper or date stamped in the photo before *May 9, 2022*. (if you purchase before May 1 you can start challenge early) Step 4: Save the photo then repeat the steps on the LAST day of the challenge. Step 5: Email your before and after photo to [email protected] by June 10, 2022 I will personally review them and pick 3 winners PLEASE USE TOPIC: “Summer Shred Challenge Before/After Photo” for the email *************Also tag me in IG stories or Tiktok’s for real time features on my PAGE!************* Grand Prize Winner(s) First Place ($500.00 in prizes) Second Place ($300.00 in prizes) Third Place ($200.00 in prizes) Winner will be chosen based on consistency, hard work, and best transformation.