Name: Playbook - Jeremy Park - Day 22: Level 9 Abs
Uploaded: 2023-09-03T20:51:30.133Z
Duration: 45 min
Description: Day 22: Level 9 Abs

You gota spend more time creating this regimen. It’s not the first workout where your number of sets are off. Love you bro

Alexavier

Jacob

marzooq

Fireeee! This is great, I’m feeling every single exercise 💪🏾

Willie

samuel

Love the added weighted weights for the abs 😁👍

Seth

Alberto Elizondo

Crunch something 5-15lb 
- crunch up and keep the weight above you

Weighted Crunch

Staying with the same weight.
- heels in the floor
- rotate your trunk slowly contracting your entire core

Weighted Russian Twist

- lay on your back in a star position 
- bring your limps in tight while crunching the core

Star Crunch

On our elbows in the plank hold.
- reaching forward for something a few inches off the ground

Plank Hold Reachers

Day 22: Level 9 Abs

Jordan

Sebastián

Solid warmup, gets the blood pumping 🩸

Andrew Yang

Daily Warm Up

Was great can’t wait to see what results are

Caleb

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Day 1: Physical Test 1

Jose Zacarias

Aeirus

Day 2: HIIT Workout

mich

Stefan

Day 3: Level 1 Abs

kris

Tomasz

Day 4: Intense Cardio 1

Adrian

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

David

Day 5: Level 2 Abs

Day 6: Active Recovery

Nothing better than feeling like progress is being made and also being able to visually seeing it

Day 22: Level 9 Abs

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