Name: Playbook - Jeff Logan - W4/D2 Abs + cardio
Uploaded: 2022-01-28T20:15:58.056Z
Duration: 45 min
Description: W4/D2 Abs + cardio

Jarrad

Jamarlo

Jackson

Charvin Robertson

Christopher Boccia

W4/D2 complete! I will not be defeated! Let's Go BECOME GANG!

Bryant

Ashley Rodriguez

Javier

Roberto

Killer workout today. Only did 2-1/2 minutes of stair master 😩 That mf is something else. Started feeling nauseated 🤢 so I stopped. I’ll be doing 30 min straight soon. #BEcoming

Darren

Stairmaster is a stone cold killer 🥶🔪

Ray Cunningham

Stair master was kicking my ass also did additional cardio and added weight to the abdominal twist to intensify the ab workout 💪🏾

Roshawn

Sheron Bennett

1. Hanging Knee tuck 
2. Feet elevated crunch 
3. Lying leg raise 
4. Med ball twist 
5. Ab roll outs 

30 minutes of interval stair master 3 mins moderate, 3 mins fast

Begin by taking a shoulder-width grip on a overhead bar (or you can use hanging sleeves, wrist straps or extended arms on a dip station) and hang with arms and legs fully extended keep your body from swinging as you lift your knees toward your chest. Keep toes pointed downwards the entire time.

Hanging knee-tuck

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

- lay on bench 
- be sure to bring hips all the way through 
- raise your head to activate upper abdomen

Lying leg raise

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

Abdominal Twists

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees
- keep feet off the ground

Ab roll out

30 mins total 
- 3 minutes moderate pace 
- 3 minutes fast paced without holding the machine

Stair master

W4/D2 Abs + cardio

Mike

Regina

Keleliʻi

Burn N Shred Challenge Video

The hardest , challenging workout ever 😱

Steven

Fiorella Pendola

This was tough even though i lift weight regulary, this showed me thear i got to build my aerobic capacity. Im not going to lie I did skip the bear crawls

Kevin G.

W1/D1 Full body

Savage!!! Kicking it off today!!! 1st going sober again

Alberto

W1/D2 Cardio and core

Samuel

Denzel

W1/D3 Chest & back

The best as always no complaints 🏄‍♂️

Carl

W1/D4 Cardio & core

jahmaiki

Alixzae

W1/D5 Full body

Beat me down hard brother, I didn’t even want to be in the gym yesterday either but I stuck it through n I felt 10x better when it was all done. I do appreciate the inspiration you give me and the knowledge on all you share. Thank you

W1/D6 Cardio & core

⭐️🖤⭐️

Daniel

W1/D7 Active recovery

killed it while listening to the podcast 🔥

Emily

W2/D1 Full body

Can't feel anything bro. This one was too good

W2/D2 Cardio and core

Antonio

W2/D3 Chest & back

Dominique Troutman

W2/D4 Cardio & core

I loved it bro, had my clothes drenched 🔥🔥🔥🔥

corey

W2/D5 Full body

W2/D6 Cardio & core

Doing great rolled out and ready for week 3

Andrew Monge

W2/D7 Active recovery

W3/D1 Full body

W3/D2 Cardio and core

W3/D3 Chest & back

Good workout , definitely needed core today , thank you as always

W3/D4 Cardio & core

W3/D5 Full body

Christopher Ball

W3/D6 Cardio & core

Lettts gooo week 4 cheers to everyone in challenge

Rita

W3/D7 Active recovery

W4/D1 Full Body

W4/D3 Chest & back

W4/D4 Cardio & core

W4/D5 Full body

This challenge has motivated me on a whole new level!! 💪🏾💪🏾🔥

Jessica Greene

Andy Cazeau

W4/D6 Cardio & core

W4/D7 Active recovery

Great way to start week 5! Shoutout to everybody who’s been consistent 💪🏽

Richard

W5/D1 complete! Not where I wanna be, but I'm still going!

W5/D1 Full Body

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

Leonard Bradley fitness page is finesseathletics

W5/D2 complete! MAN, I'm sweating! #BeCome!

W5/D2 Abs + cardio

W5/D3 Chest & back

Snowstorm really cramped this week’s challenge but I’m making up for it! 💦💪🏾

W5/D4 Cardio & core

W5/D5 Full body

Charles

W5\D6 got it done on recovery day. Now time to recover 🥂

W5/D6 Cardio & core

Quincy

Great feeling to have finished all the way through! Another Successful step forward in fitness journey!

W4/D2 Abs + cardio

Community

More workouts from Jeff Logan