Name: Playbook - Jeff Logan - W2/D2 Cardio and core
Uploaded: 2022-01-28T20:15:57.974Z
Duration: 45 min
Description: W2/D2 Cardio and core

Brutal nothing comes easy on this app 😆

Steven Mitchell

unknown user

Winston Guy

Carl

Can't feel anything bro. This one was too good

Mike

Alixzae

Jarrad

Diogo Mauricio

Christopher Ball

Todays workout was the easiest so far , but definitely needed with the way my body is feeling

Jamarlo

Knight

david

Struggling with the captain chair workouts but I’m gonna keep pushing!

Patrick

Manuel Cruz Sabatier

Christopher Boccia

Miguel Mariscal

W2/D2 complete! I'm just Bryant BECOMING! You the man for this one Jeff!

Bryant

Solid. I added this with the lower body legs. Great day to be alive. 😎💪🏽

CazFit

I felt the difference in range of motion!! This is great!!

Andrew Monge

Israelisrael

Charvin Robertson

Roberto

Day 9 complete! 💦💪🏾 Those standing kicks were a little harder today, but I made it!

Ashley Rodriguez

Gabriel

Baljinder

Day 2/Week 2….shit😅😂 I feel great though

Darren

I still cannot move my legs properly from yesterday 😂 pushed through and feel so good it literally hurts. This was a great idea, I love this app. Thanks!

Carl Marentette

Nikki

Shit was real but I got through it I can feel the difference in strength since week 1 definitely improved and see the body changes 🐲❌

Roshawn

Ray Cunningham

Hard work but loved feeling the burn 😍I love that these workouts are challenging but don’t feel overwhelming or impossible which is important for me after having a baby and being out of a fitness routine!

Chloe Dee

Ryan

Rita

Still not a fan of them Captain's chair! 😩

Sheron Bennett

This is seriously THE BEST workout app I have ever used. It helps me w/ being consistent, which motivates me to keep going.

Chris Blowe Jr. 

Cardio:
- Row (keep the damper between 4-7)

Core:
- Captain's chair leg raises 4 x 25
- Captain's chair oblique raises 4 x 15 (each side)
- Feet elevated crunches 4 x 30
- Straight leg kicks 4 x 60 seconds
- Burpee knee tucks 20sec on 10 sec off
- Plank alternating punches 2 x 45sec

- 4 minute warm up (light pace)
- 5 minutes keep S/M below 20 
- 3 minutes keep S/M below 25
- 3 minute sprint 
- 5 min cool down at a light pace

- keep toes pointed downwards
- keep legs straight 
- raise legs 
- control your legs upon lowering them

Captains chair straight leg raise

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

- straight leg kicks 
- left + right = 1 total rep

Straight leg kicks

- complete 1 full burpee
- make sure chest touches the ground/ floor 
- when returning back to standing, complete a knee-tuck jump

Burpee knee tuck

From the plank position, extend arm outwards, repeat on the other side

Plank alternating punches

W2/D2 Cardio and core

Michael

I'm excited to start the program today. Thank you!

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

W2/D1 Full body

Took BeFocus before this workout and it was such a game changer cut off all distractions and this was one of the best workouts I ever completed great product great app 💪🏿

W2/D3 Chest & back

Jeff this one was crazy bro who knew life would be so hard 😂🔥🔥🔥⚡️

W2/D4 Cardio & core

Very challenging but the results are magical loving this journey and app!

Jahmaiki

W2/D5 Full body

W2/D6 Cardio & core

Very much needed challenge has been awesome 3 more weeks to go let’s gooooooo ⚡️⚡️

Doing great rolled out and ready for week 3

W2/D7 Active recovery

Amor

This workout was so brutal idk how I survived each week sets are going up 😂

W3/D1 Full body

W3/D2 Cardio and core

W3/D3 Chest & back

Good workout , definitely needed core today , thank you as always

W3/D4 Cardio & core

W3/D5 Full body

W3/D6 Cardio & core

Lettts gooo week 4 cheers to everyone in challenge

W3/D7 Active recovery

W4/D1 Full Body

W4/D2 Abs + cardio

W4/D3 Chest & back

W4/D4 Cardio & core

W4/D5 Full body

W4/D6 Cardio & core

W4/D7 Active recovery

Great way to start week 5! Shoutout to everybody who’s been consistent 💪🏽

Richard

W5/D1 Full Body

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

W5/D2 Abs + cardio

W5/D3 Chest & back

Snowstorm really cramped this week’s challenge but I’m making up for it! 💦💪🏾

W5/D4 Cardio & core

W5/D5 Full body

Charles

W5\D6 got it done on recovery day. Now time to recover 🥂

W5/D6 Cardio & core

Quincy

Great feeling to have finished all the way through! Another Successful step forward in fitness journey!

W2/D2 Cardio and core

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