Name: Playbook - Jeff Logan - W3/D1 Full body
Uploaded: 2022-01-28T20:15:58.012Z
Duration: 45 min
Description: W3/D1 Full body

Amor

This workout was so brutal idk how I survived each week sets are going up 😂

Steven Mitchell

unknown user

Jahmaiki

Mike

Jarrad

Jamarlo

Javier

kole q

Jackson

Marciano

Missed this yesterday b/c of that snow storm shut down but made it today! 💦💪🏾

Ashley Rodriguez

🔥🔥 Did a 2 day work out superset with W3/D1 and D2 🐲❌✅

Roshawn

Missed yesterday so combined this with week 3 day 2 cardio and core workout 💪🏽🙅🏽‍♂️📽🚨

Ray Cunningham

Christopher Boccia

W3/D1 complete! Still on this BECOMING journey!

Bryant

Today was tough not going to lie!! Took long then expected but got it completed ❌

Andrew Monge

Sara

Charvin Robertson

Best shape since I’ve strartes this challenge

Marcio

JRBREEZY

Definitely felt stronger today and felt the burn… took me 2hrs to complete but I did it

Kimora J Fox 

I’m slowly feeling myself getting better…and better….and better🔥

Kelsey

Intense, great way to start the weak 👊🏽

Roberto

Arlington

One of the toughest starts of all weeks so far but I finished strong! 💪🏾

Quincy

Rita

Baljinder

Can’t stop a beast 🦁 did better than Week 1 Day 1. I made it to stability ball roll outs. Progress not perfection.

Darren

I did week 1 day 1 and it looks like the same thing minus 1 event and 👍

Sheron Bennett

- Trap/hex bar deadlift 4 x 8 
- Barbell deadlift row combo 3 x 15 (15 reps each movement)
- Band squat jumps 4 x 10
- Pull-up burpees 4 x 10
- Barbell backloaded walking lunge 5 x 15 (each leg)
- Dumbbell squat press 5 x 20
- Bear crawls 5 x 15 (each)

Superset
- Stability ball roll outs 4 x 20
- Stability ball crunches 4 x 20

- tight core 
- don’t squat the weight, deadlift it 
- chest up

Trap / hex bar deadlift

- Complete 15 barbell rows
- Re-grip if you have to 
- Complete 15 deadlifts

Barbell deadlift row combo

- pull on band until there’s tension 
- jump as high as you can while keeping a soft landing 
- let glutes & leg muscles catch you, not your knees

Band Squat jumps

- complete a burpee 
- complete a pull up
- this equals 1 complete rep

Pull up burpees

- place straight barbell on back 
- large forward lunge-step
- tap your knee on the ground 
- walk right into the following rep

Barbell back loaded walking lunge

- heels elevated 
- dumbbells in hammer press position
- squat first, then press

Dumbbell Squat presses

- this is not for speed!
- nice & slow, feel the burn
- forward crawling

Bear Crawls

- tight core 
- tight elbows 
- extend arms out and back in = 1 complete rep

Stability ball roll outs

- Positioned with lower to mid back on exercise ball 
- Knees over feet and bent at 90 degrees
- Lift shoulders towards the ceiling engaging your core
- Lower back to starting position

Stability ball crunches

Superset

W3/D1 Full body

Michael

I'm excited to start the program today. Thank you!

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Winston Guy

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W3/D1 Full body

Community

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