- Trap/hex bar deadlift 4 x 8
- Barbell deadlift row combo 3 x 15 (15 reps each movement)
- Band squat jumps 4 x 10...ย more
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Steven โข 6d ago
The hardest , challenging workout ever ๐ฑ
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Fiorella โข 3mo ago
Great!
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Kevin โข 3mo ago
This was tough even though i lift weight regulary, this showed me thear i got to build my aerobic capacity. Im not going to lie I did skip the bear crawls
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