Name: Playbook - Jeff Logan - W1/D1 Full body
Uploaded: 2022-01-28T20:15:57.929Z
Duration: 45 min
Description: W1/D1 Full body

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

Brittany

Amor

Took me almost 3hrs but got it done marathon not a sprint mentality

Started the challenge right before the summer Goat Loagz never disappoints 💪🏿

Steven Mitchell

Great I did tension resistance style with each one

Yogi

unknown user

This 1st workout session for the start of this 5 week plan is a beast it took me about (1hr 45 mins) total. Including the (Dynamic Warmup).

Winston Guy

It’s was great!! Got a great sweat in and my body going to feel it tomorrow for sure

Tailer

NBM is a lifestyle. Challenging mental work out.

James

Started over today...
1st day back after covid break.. done it tough .. done it !!

The hardest , challenging workout ever 😱

Fiorella Pendola

This was tough even though i lift weight regulary, this showed me thear i got to build my aerobic capacity. Im not going to lie I did skip the bear crawls

Kevin G.

Carl

Mike

It was greattttt ! Worked up a good sweat

Emily

Doing this challenge for a second time! Can’t wait to see the results this go round 😬💪🏾💦

Ashley Rodriguez

Thank you Logan for an explosive Wk1Day1! Looking fwd to Day2…

Jue Musick

Alixzae

It’s very very hard 😂, but when you finish, oh man, so grateful 🙏🏻

Zilo

Jarrad

Tevfik

you kidding bro had to become the beast and now i’m never not one

Alii

OMG! It was intense! Day 1 down, on to the next!

kandi

Holy shit, dead ass, This took me about 90 minutes to complete

I thought I was pretty athletic until you hot me with this combo. Can't wait for what's in store tomorrow💪🏾

Christopher Ball

Lloyd

Gregory Audige

Real good , day 1 has me feeling amazing and excited for the results… thank you I appreciate you sharing your knowledge

Jamarlo

Omar

Man, this is one of the best workouts I’ve had in a while! Straight heat!🔥

Maaaaaannnn 😅💪🏾💪🏾 good stuff

Tyrel Hudgins

Paulina

Montrel

Brendan

Antonio

Aida

Another round through this challenge! 💦🥵💪🏾

Yeah I clearly need this lol takes my whole game to another level . I appreciate you!

Sequoia

Intense! Definitely going to continue with this regimen!🔥

Yasmin

Broooo for that to be day 1 holy shit…….🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿

Deondre

- Trap/hex bar deadlift 4 x 8 
- Barbell deadlift row combo 3 x 15 (15 reps each movement)
- Band squat jumps 4 x 10
- Pull-up burpees 4 x 10
- Barbell backloaded walking lunge 5 x 15 (each leg)
- Dumbbell squat press 5 x 20
- Bear crawls 5 x 15 (each)

Superset
- Stability ball roll outs 4 x 20
- Stability ball crunches 4 x 20

- tight core 
- don’t squat the weight, deadlift it 
- chest up

Trap / hex bar deadlift

- Complete 15 barbell rows
- Re-grip if you have to 
- Complete 15 deadlifts

Barbell deadlift row combo

- pull on band until there’s tension 
- jump as high as you can while keeping a soft landing 
- let glutes & leg muscles catch you, not your knees

Band Squat jumps

- complete a burpee 
- complete a pull up
- this equals 1 complete rep

Pull up burpees

- place straight barbell on back 
- large forward lunge-step
- tap your knee on the ground 
- walk right into the following rep

Barbell back loaded walking lunge

- heels elevated 
- dumbbells in hammer press position
- squat first, then press

Dumbbell Squat presses

- this is not for speed!
- nice & slow, feel the burn
- forward crawling

Bear Crawls

- tight core 
- tight elbows 
- extend arms out and back in = 1 complete rep

Stability ball roll outs

- Positioned with lower to mid back on exercise ball 
- Knees over feet and bent at 90 degrees
- Lift shoulders towards the ceiling engaging your core
- Lower back to starting position

Stability ball crunches

Superset

W1/D1 Full body

Michael

I'm excited to start the program today. Thank you!

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

W1/D2 Cardio and core

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

Baljinder

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W2/D2 Cardio and core

Took BeFocus before this workout and it was such a game changer cut off all distractions and this was one of the best workouts I ever completed great product great app 💪🏿

W2/D3 Chest & back

Jeff this one was crazy bro who knew life would be so hard 😂🔥🔥🔥⚡️

W2/D4 Cardio & core

Very challenging but the results are magical loving this journey and app!

Jahmaiki

W2/D5 Full body

W2/D6 Cardio & core

Very much needed challenge has been awesome 3 more weeks to go let’s gooooooo ⚡️⚡️

Doing great rolled out and ready for week 3

Christopher Boccia

Andrew Monge

W2/D7 Active recovery

This workout was so brutal idk how I survived each week sets are going up 😂

W3/D1 Full body

W3/D2 Cardio and core

W3/D3 Chest & back

Good workout , definitely needed core today , thank you as always

W3/D4 Cardio & core

W3/D5 Full body

W3/D6 Cardio & core

Lettts gooo week 4 cheers to everyone in challenge

Bryant

Rita

W3/D7 Active recovery

W4/D1 Full Body

W4/D2 Abs + cardio

W4/D3 Chest & back

W4/D4 Cardio & core

W4/D5 Full body

W4/D6 Cardio & core

Charvin Robertson

W4/D7 Active recovery

Great way to start week 5! Shoutout to everybody who’s been consistent 💪🏽

Richard

W5/D1 Full Body

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

W5/D2 Abs + cardio

W5/D3 Chest & back

Snowstorm really cramped this week’s challenge but I’m making up for it! 💦💪🏾

W5/D4 Cardio & core

Roshawn

W5/D5 Full body

Charles

W5\D6 got it done on recovery day. Now time to recover 🥂

Darren

W5/D6 Cardio & core

Quincy

Great feeling to have finished all the way through! Another Successful step forward in fitness journey!

W1/D1 Full body

Community

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