Name: Playbook - Jeff Logan - W1/D2 Cardio and core
Uploaded: 2022-01-28T20:15:57.934Z
Duration: 45 min
Description: W1/D2 Cardio and core

Things was kinda difficult for beginner but got it done

DJ Dynamic

Super hard didn’t know getting lean was this hard 😫

Steven Mitchell

unknown user

Winston Guy

Baljinder

Pushed through.. pretty tough. First time hanging out with those knees up burpees.. damn we got some work to do.
Loved it. Level up.

Savage!!! Kicking it off today!!! 1st going sober again

Alberto

Mike

Shybon

YO JEFF!! Killer man! Absolutely wrecked cardio! Hands down the best workouts

Andres

Antonio

🧨🧨🧨🧨🧨🧨🧨🧨🧨🧨🧨

Jue Musick

Jarrad

kandi

Great workout , you gonna have me looking like gq should call me when this is done

Jamarlo

Omar

Amazing good looking out ready to get shredded

Kevin Smith

Litttt🔥🔥, I can't wait until summer ⚡

Sonja Navarro

Guy DiSalvo

Boy This Mfucker Workout Here🔥🔥🔥🔥🔥🔥

Dooly

Intense core workout. Unfortunately don’t have a rowing machine.

Latanya 

Amazing ! Only workout that tested my ability 🙌🏾🐆🦓🦍🔥🔥

Jonathan Zoo Glover

Axel

Breonna Wilson

Great but I don’t know why the number 7 can’t charge unfortunately I can’t doing it but in global it’s work, i only start the program but I feel that’s what I need & remind me some football workout 🤟🏾

Junior

Trey

Intense! Been a minute since i did all abs. Let’s get it!

Derrion Fench

don’t normally sweat in my workouts, i’m drippin! NBM

kole q

I love this and i feel the burn and tightness. That tells me im doing it right.

Day 2 was great! My legs were still pretty burnt from day 1 so it really hit hard today. Especially the row at the end.

Ethan

Hard. Even though it felt different from yesterday. It was still hard and I actually wanted to cry a few times lol. No joke. This is really pushing/challenging me. But it hurts so good.

Patrick

Did 25 first set. 
2nd 3rd & 4th set I did 10 with 45 sec rest in between. Going at my own pace and working my way up. 🔥🔥🔥🤝🤝🤝

Darren

Sara

Barsamia

Mannnn this work out was intense. I haven’t felt my core burn like this in ages

Marcleens

Great workout. After day 1. Cardio was nice and enjoyable yet challenging.

Helen

Spellen

Great, high rep Captain chairs were tough but we did it 💪🏾

These workouts have definitely been giving my body the reality check I’ve been looking for

Lori Gould

Day 2 motions feeling great 🔥🔥🔥🔥

Christopher Boccia

I have a love hate relationship as a big girl with core workouts, but like the feeling of accomplishment when I’m done 💪🏾

Tammeko

My body is sore from day one, but I  know it's working

Charvin Robertson

Core:
- Captain's chair leg raises 4 x 25
- Captain's chair oblique raises 4 x 15 (each side)
- Feet elevated crunches 4 x 30
- Straight leg kicks 4 x 60 seconds
- Burpee knee tucks 20sec on 10 sec off
- Plank alternating punches 2 x 45sec

Cardio:
- Row Machine

- keep toes pointed downwards
- keep legs straight 
- raise legs 
- control your legs upon lowering them

Captains chair straight leg raise

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

- straight leg kicks 
- left + right = 1 total rep

Straight leg kicks

- complete 1 full burpee
- make sure chest touches the ground/ floor 
- when returning back to standing, complete a knee-tuck jump

Burpee knee tuck

From the plank position, extend arm outwards, repeat on the other side

Plank alternating punches

- 3 minute warm up (light pace)
- 1 minute moderate pace 
- 1 minute keep FAST/ HARD
X 8 sets 
- 2 min cool down at a light pace

Row Machine

W1/D2 Cardio and core

Michael

I'm excited to start the program today. Thank you!

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

W1/D1 Full body

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W1/D2 Cardio and core

Community

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