Name: Playbook - Jeff Logan - W2/D4 Cardio & core
Uploaded: 2022-01-28T20:15:57.988Z
Duration: 45 min
Description: W2/D4 Cardio & core

Mike

Jarrad

Dominique Troutman

Jamarlo

Javier

Dooly

⭐️🖤⭐️

Moutain climbers been hard for shoulders & leg raises 3x20 💀

Colin

Jackson

Let’s gooooooo 💪🏾💪🏾💪🏾💪🏾🔥

Marcio almeida varela

Carl Marentette

Christopher Boccia

Loved it can tell I’m getting better everyday

Tyler Burris

Arlington

Charvin Robertson

W2/D4 complete!! I'm just Bryant BECOMING!!

Bryant

Excellent, I can tell my stamina is increasing due to the consistency!

Andrew Monge

Eliel Lau

Day 11 complete! 💦💪🏾 Push up are still the enemy 😂

Ashley Rodriguez

Wow that really kicked my ass today. (Btw I hit complete on accident today and trying to back out I hit 2 star by accidentally! I closed the app right away I hope it doesn’t count against your rating! But yeah cardio….core….both killed me today! 👊🏽

Roberto

Baljinder

Israel Castro

Roshawn

Ray Cunningham

Rita

Manuel Cruz Sabatier

Cardio: 
- Assault bike intervals 20 minutes

Core:
- Rep and a half push ups 3 x 10
- Kneeling med ball slams 3 x 10 (10 each side)

Superset 
- Hanging leg raises 3 x 20 reps
- Abdominal twists 3 x 50 reps

- Mountain Climbers 20 sec on 10 sec off x 8

- Warm up for 5 minutes
- Push as hard as you possibly can during the “work” interval 
- Use a moderate pace during the “rest” interval
- Use arms and legs 
- Breathe 
- Cool down for 5 minutes

Assault bike

- 1 half rep + 1 full rep = 1 total rep
- think half range of motion (ROM) followed by full ROM 
- control your body

Rep and a half push ups

- reps listed are per side 
- slam hard 
- use upper body and abs to slam 
- slam ball on the outside of the leg that’s forward

Stationary lunge med ball slam

- Hanging from the bar, tuck your knees 
- Lower legs back down
- Avoid swinging

Hanging leg raises

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

Abdominal Twists

Superset

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

W2/D4 Cardio & core

Regina

Keleliʻi

Burn N Shred Challenge Video

The hardest , challenging workout ever 😱

Steven

Fiorella Pendola

This was tough even though i lift weight regulary, this showed me thear i got to build my aerobic capacity. Im not going to lie I did skip the bear crawls

Kevin G.

W1/D1 Full body

Savage!!! Kicking it off today!!! 1st going sober again

Alberto

W1/D2 Cardio and core

Samuel

Denzel

W1/D3 Chest & back

The best as always no complaints 🏄‍♂️

Carl

W1/D4 Cardio & core

jahmaiki

Alixzae

W1/D5 Full body

Beat me down hard brother, I didn’t even want to be in the gym yesterday either but I stuck it through n I felt 10x better when it was all done. I do appreciate the inspiration you give me and the knowledge on all you share. Thank you

W1/D6 Cardio & core

Daniel

W1/D7 Active recovery

killed it while listening to the podcast 🔥

Emily

W2/D1 Full body

Can't feel anything bro. This one was too good

W2/D2 Cardio and core

Antonio

W2/D3 Chest & back

I loved it bro, had my clothes drenched 🔥🔥🔥🔥

corey

W2/D5 Full body

W2/D6 Cardio & core

Doing great rolled out and ready for week 3

W2/D7 Active recovery

W3/D1 Full body

W3/D2 Cardio and core

W3/D3 Chest & back

Good workout , definitely needed core today , thank you as always

W3/D4 Cardio & core

W3/D5 Full body

Christopher Ball

W3/D6 Cardio & core

Lettts gooo week 4 cheers to everyone in challenge

W3/D7 Active recovery

W4/D1 Full Body

W4/D2 Abs + cardio

W4/D3 Chest & back

W4/D4 Cardio & core

W4/D5 Full body

This challenge has motivated me on a whole new level!! 💪🏾💪🏾🔥

Jessica Greene

Andy Cazeau

W4/D6 Cardio & core

W4/D7 Active recovery

Great way to start week 5! Shoutout to everybody who’s been consistent 💪🏽

Richard

W5/D1 complete! Not where I wanna be, but I'm still going!

W5/D1 Full Body

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

Leonard Bradley fitness page is finesseathletics

W5/D2 complete! MAN, I'm sweating! #BeCome!

W5/D2 Abs + cardio

W5/D3 Chest & back

Snowstorm really cramped this week’s challenge but I’m making up for it! 💦💪🏾

W5/D4 Cardio & core

W5/D5 Full body

Charles

W5\D6 got it done on recovery day. Now time to recover 🥂

Darren

W5/D6 Cardio & core

Quincy

Great feeling to have finished all the way through! Another Successful step forward in fitness journey!

W2/D4 Cardio & core

Community

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