- Walking lunge to overhead press 4 x 15 (each side)
- Stationary lunge med ball slams 3 x 10 (each side)
- Med ball push ups 3 x 15 ... more
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C
Christopher • 14d ago
Getting stronger day-by-day
J
Jim • 15d ago
Awesome
J
Jamarlo • 16d ago
Great as always , thank you for putting all this together , I just flu gamed this workout lol. Under the weather today but I wasn’t missing a day. Thank you Jeff I appreciate you and your podcast
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