Name: Playbook - Jeff Logan - W2/D5 Full body
Uploaded: 2022-01-28T20:15:57.995Z
Duration: 45 min
Description: W2/D5 Full body

jahmaiki

I loved it bro, had my clothes drenched 🔥🔥🔥🔥

corey

Mike

Alixzae

Jarrad

Christopher Ball

Great as always , thank you for putting all this together , I just flu gamed this workout lol. Under the weather today but I wasn’t missing a day. Thank you Jeff I appreciate you and your podcast

Jamarlo

I’m getting stronger. My arms feel like jello.💪🏽🔥

⭐️🖤⭐️

My legs are shaking so bad right now lol👍🏼

Dylan

Mohamed

Gabriel

Marcio almeida varela

katieserrano

Christopher Boccia

W2/D5 complete! I'm just Bryant BECOMING!

Bryant

My son did the full workout with me. Was an awesome father son bonding!

Charles

Eliel Lau

Today, I felt like a professional with that weighted ball slam! Lol💦💪🏾

Ashley Rodriguez

Hardest week yet. But I’ve made Days 1-5 so far. This app makes it easier to commit.

Chris Blowe Jr. 

Great! I’m glad you’re easy on us on the weekends lol

Kimora J Fox 

Roberto

It was pretty darn good.  What a way to end a stressful work week!!!

Charvin Robertson

This type of burn makes me feel like my body is on fire

Kelsey

Today I felt stronger!! This is so great!!

Andrew Monge

Israel Castro

Baljinder

Jessica

Roshawn

Ray Cunningham

Rita

My overall time on this workout definitely dropped. 😎

Andy Cazeau

- Walking lunge to overhead press 4 x 15 (each side)
- Stationary lunge med ball slams 3 x 10 (each side) 
- Med ball push ups 3 x 15 
- Dumbbell narrow press into pullover 3 x 15
- Alt hammer curl & supinated curl 3 x 10 
- Trap deadlift 3 x 15 

- Barbell complex: clean 3 x 10

- large lunge 
- each lunge requires a over head press 
- core tight 
- don’t slam knee into ground 
- be stable
- each lunge + press = 1 rep

Walking lunge to over head press

- reps listed are per side 
- slam hard 
- use upper body and abs to slam 
- slam ball on the outside of the leg that’s forward

Stationary lunge med ball slam

- control your body 
- lock and engage core 
- reps are listed per side

Med ball push up

- 12 reps each 
- keep inward press on up & down portion of the press and pull over 
- stabilize yourself

Dumbbell narrow press into pullover

-10 each way (supinated & hammer)
- keep Elbows tight to your body 
- flex bicep at top of movements 
- don’t swing / be strict !

ALT HAMMER CURL & Supinated curl

- tight core 
- don’t squat the weight, deadlift it 
- chest up

Trap / hex bar deadlift

- hang clean
- be sure to bend legs and use hips & explosion to move the weight

Barbell Clean

W2/D5 Full body

Regina

Keleliʻi

Burn N Shred Challenge Video

The hardest , challenging workout ever 😱

Steven

Fiorella Pendola

This was tough even though i lift weight regulary, this showed me thear i got to build my aerobic capacity. Im not going to lie I did skip the bear crawls

Kevin G.

W1/D1 Full body

Savage!!! Kicking it off today!!! 1st going sober again

Alberto

W1/D2 Cardio and core

Samuel

Denzel

W1/D3 Chest & back

The best as always no complaints 🏄‍♂️

Carl

W1/D4 Cardio & core

W1/D5 Full body

Beat me down hard brother, I didn’t even want to be in the gym yesterday either but I stuck it through n I felt 10x better when it was all done. I do appreciate the inspiration you give me and the knowledge on all you share. Thank you

W1/D6 Cardio & core

Daniel

W1/D7 Active recovery

killed it while listening to the podcast 🔥

Emily

W2/D1 Full body

Can't feel anything bro. This one was too good

W2/D2 Cardio and core

Antonio

W2/D3 Chest & back

Dominique Troutman

W2/D4 Cardio & core

W2/D6 Cardio & core

Doing great rolled out and ready for week 3

W2/D7 Active recovery

W3/D1 Full body

W3/D2 Cardio and core

W3/D3 Chest & back

Good workout , definitely needed core today , thank you as always

W3/D4 Cardio & core

W3/D5 Full body

W3/D6 Cardio & core

Lettts gooo week 4 cheers to everyone in challenge

W3/D7 Active recovery

W4/D1 Full Body

Jackson

W4/D2 Abs + cardio

W4/D3 Chest & back

W4/D4 Cardio & core

W4/D5 Full body

This challenge has motivated me on a whole new level!! 💪🏾💪🏾🔥

Jessica Greene

W4/D6 Cardio & core

W4/D7 Active recovery

Great way to start week 5! Shoutout to everybody who’s been consistent 💪🏽

Richard

W5/D1 complete! Not where I wanna be, but I'm still going!

W5/D1 Full Body

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

Leonard Bradley fitness page is finesseathletics

W5/D2 complete! MAN, I'm sweating! #BeCome!

W5/D2 Abs + cardio

W5/D3 Chest & back

Snowstorm really cramped this week’s challenge but I’m making up for it! 💦💪🏾

W5/D4 Cardio & core

W5/D5 Full body

W5\D6 got it done on recovery day. Now time to recover 🥂

Darren

W5/D6 Cardio & core

Quincy

Great feeling to have finished all the way through! Another Successful step forward in fitness journey!

W2/D5 Full body

Community

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