Name: Playbook - Jeff Logan - W3/D7 Active recovery
Uploaded: 2022-01-28T20:15:58.045Z
Duration: 45 min
Description: W3/D7 Active recovery

Lettts gooo week 4 cheers to everyone in challenge

Christopher Boccia

Bryant

Rita

Javier

Ryan

Roberto

Roshawn

This is your recovery day but should include one of the following:
- Foam rolling 
- 30 minutes of stretching
- Yoga
- light Jog

* Make sure to keep intensity low, the goal is mobility and increased blood flow

- raise your leg up
- control the pressure with your hand on the ground
- 15 seconds per side

Foam roll: Glutes

- face downwards 
- don’t roll over knees

Foam roll: Quads

- 15 seconds per leg 
- don’t roll the back of knee

Foam roll: hamstrings

- be sure to shift and roll the left and right sides of the back along with the upper back 
- keep your core engaged

Foam roll: low back

W3/D7 Active recovery

Michael

I'm excited to start the program today. Thank you!

Mike

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

Steven Mitchell

unknown user

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Winston Guy

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

Jarrad

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

Baljinder

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W3/D7 Active recovery

Community

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