Name: Playbook - Jeff Logan - W2/D6 Cardio & core
Uploaded: 2022-01-28T20:15:58.001Z
Duration: 45 min
Description: W2/D6 Cardio & core

Mike

Alixzae

Shawn

⭐️🖤⭐️

Jackson

It was great thanks for the momentum I’m keeping on my health

Christopher Boccia

Charvin Robertson

2nd fire workout complete with my 13 year old son!💪🏽💪🏽💪🏽

Charles

Siosi

Today was intense!! My core strength definitely increased!!

Andrew Monge

Roberto

I’m exhausted, mentally. I’m learning to finish any objective without attaching emotion to the mission. Good workout today.

Pedro Santana

Leonard Bradley fitness page is finesseathletics

Day by day this is BECOMING more and more my REMEDY

JRBREEZY

Today I really could feel the change in me pushing myself and the self talk was there as if I was a coach pushing his players! This is a different me!

Carlos

Bryant

Arlington

All 6 days done. Hardest week yet, commitment wise. But I did it. Sometimes at midnight. But I did it. 💪🏽✊🏽

Chris Blowe Jr. 

Jessica Greene

Week 2 ✔️💪🏽🎬📽🚨🔥
#585NY

Ray Cunningham

🔥🔥 been adding extra reps and sets to workouts definitely see the increase in strength 🐲❌

Roshawn

Rita

Andy Cazeau

Baljinder

Treadmill sprints 20 seconds on x 40 seconds off x 10 sprints (be sure to warm up + cool down) 

Core:
- hanging knee tuck 4 x 15
- Captain's chair oblique raise 4 x 15 (each side) 
- Stability ball roll out 4 x 20
- Feet elevated crunch 4 x 20
- Plank alternating punches 4 x 45 sec

- warm up with a 3-5 minute jog
- be sure to cool down with a walk afterwards for 3-5 minutes 
- choose a sprinting speed (level 10 to the treadmill’s MAXIMUM)
- sprint for 20 seconds on, 40 seconds off
- you may need to skip your foot on the treadmill during the resting time so it still detects a user

Treadmill Sprint intervals

Begin by taking a shoulder-width grip on a overhead bar (or you can use hanging sleeves, wrist straps or extended arms on a dip station) and hang with arms and legs fully extended keep your body from swinging as you lift your knees toward your chest. Keep toes pointed downwards the entire time.

Hanging knee-tuck

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

From the plank position, extend arm outwards, repeat on the other side

Plank alternating punches

- tight core 
- tight elbows 
- extend arms out and back in = 1 complete rep

Stability ball roll outs

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

W2/D6 Cardio & core

Regina

Keleliʻi

Burn N Shred Challenge Video

The hardest , challenging workout ever 😱

Steven

Fiorella Pendola

This was tough even though i lift weight regulary, this showed me thear i got to build my aerobic capacity. Im not going to lie I did skip the bear crawls

Kevin G.

W1/D1 Full body

Savage!!! Kicking it off today!!! 1st going sober again

Alberto

W1/D2 Cardio and core

Samuel

Denzel

W1/D3 Chest & back

The best as always no complaints 🏄‍♂️

Carl

W1/D4 Cardio & core

jahmaiki

W1/D5 Full body

Jarrad

Beat me down hard brother, I didn’t even want to be in the gym yesterday either but I stuck it through n I felt 10x better when it was all done. I do appreciate the inspiration you give me and the knowledge on all you share. Thank you

Jamarlo

W1/D6 Cardio & core

Daniel

W1/D7 Active recovery

killed it while listening to the podcast 🔥

Emily

W2/D1 Full body

Can't feel anything bro. This one was too good

W2/D2 Cardio and core

Antonio

W2/D3 Chest & back

Dominique Troutman

W2/D4 Cardio & core

I loved it bro, had my clothes drenched 🔥🔥🔥🔥

corey

W2/D5 Full body

Doing great rolled out and ready for week 3

W2/D7 Active recovery

W3/D1 Full body

W3/D2 Cardio and core

W3/D3 Chest & back

Good workout , definitely needed core today , thank you as always

W3/D4 Cardio & core

W3/D5 Full body

Christopher Ball

W3/D6 Cardio & core

Lettts gooo week 4 cheers to everyone in challenge

W3/D7 Active recovery

W4/D1 Full Body

W4/D2 Abs + cardio

W4/D3 Chest & back

W4/D4 Cardio & core

W4/D5 Full body

This challenge has motivated me on a whole new level!! 💪🏾💪🏾🔥

W4/D6 Cardio & core

W4/D7 Active recovery

Great way to start week 5! Shoutout to everybody who’s been consistent 💪🏽

Richard

W5/D1 complete! Not where I wanna be, but I'm still going!

W5/D1 Full Body

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

W5/D2 complete! MAN, I'm sweating! #BeCome!

W5/D2 Abs + cardio

W5/D3 Chest & back

Snowstorm really cramped this week’s challenge but I’m making up for it! 💦💪🏾

Ashley Rodriguez

W5/D4 Cardio & core

W5/D5 Full body

W5\D6 got it done on recovery day. Now time to recover 🥂

Darren

W5/D6 Cardio & core

Quincy

Great feeling to have finished all the way through! Another Successful step forward in fitness journey!

W2/D6 Cardio & core

Community

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