Jeff Logan
Jeff Logan
/
Burn N'Shred Challenge
W2/D6 Cardio & core
5.0
|
45Β min
|
29 comments
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Treadmill sprints 20 seconds on x 40 seconds off x 10 sprints (be sure to warm up + cool down) Core:
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S
Steven β’ 10mo ago
Feels great to be consistent π₯
U
unknown β’ 1y ago
π₯΅πͺπ½π€π₯
B
Baljinder β’ 1y ago
π₯π₯π₯πͺπ½πͺπ½
M
Mike β’ 2y ago
π₯π₯π₯
A
Alixzae β’ 2y ago
πππͺπ½
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