Name: Playbook - Jeff Logan - W5/D7 Active recovery
Uploaded: 2022-01-25T13:27:01.100Z
Duration: 45 min
Description: W5/D7 Active recovery

Quincy

Great feeling to have finished all the way through! Another Successful step forward in fitness journey!

Eliel

Christopher Boccia

Rita

We did it y’all 💪🏽💪🏽💪🏽

Roberto

🔥🔥 definitely needed that active recovery but this challenge has taught me a lot and make me want to go harder than ever not just in the gym but in life appreciate you bro ❌✅

Roshawn

This is your recovery day but should include one of the following:
- Foam rolling 
- 30 minutes of stretching
- Yoga
- light Jog

* Make sure to keep intensity low, the goal is mobility and increased blood flow

- raise your leg up
- control the pressure with your hand on the ground
- 15 seconds per side

Foam roll: Glutes

- face downwards 
- don’t roll over knees

Foam roll: Quads

- 15 seconds per leg 
- don’t roll the back of knee

Foam roll: hamstrings

- be sure to shift and roll the left and right sides of the back along with the upper back 
- keep your core engaged

Foam roll: low back

W5/D7 Active recovery

Michael

I'm excited to start the program today. Thank you!

Mike

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

Steven Mitchell

unknown user

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Winston Guy

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

Jarrad

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

Baljinder

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W2/D2 Cardio and core

Took BeFocus before this workout and it was such a game changer cut off all distractions and this was one of the best workouts I ever completed great product great app 💪🏿

W2/D3 Chest & back

Jeff this one was crazy bro who knew life would be so hard 😂🔥🔥🔥⚡️

W2/D4 Cardio & core

Very challenging but the results are magical loving this journey and app!

Jahmaiki

W2/D5 Full body

W2/D6 Cardio & core

Very much needed challenge has been awesome 3 more weeks to go let’s gooooooo ⚡️⚡️

Doing great rolled out and ready for week 3

Andrew Monge

W2/D7 Active recovery

Amor

This workout was so brutal idk how I survived each week sets are going up 😂

W3/D1 Full body

Alixzae

W3/D2 Cardio and core

W3/D3 Chest & back

Good workout , definitely needed core today , thank you as always

Jamarlo

W3/D4 Cardio & core

W3/D5 Full body

Christopher Ball

W3/D6 Cardio & core

Lettts gooo week 4 cheers to everyone in challenge

Bryant

W3/D7 Active recovery

W4/D1 Full Body

W4/D2 Abs + cardio

W4/D3 Chest & back

W4/D4 Cardio & core

W4/D5 Full body

W4/D6 Cardio & core

Charvin Robertson

W4/D7 Active recovery

Great way to start week 5! Shoutout to everybody who’s been consistent 💪🏽

Richard

W5/D1 Full Body

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

W5/D2 Abs + cardio

W5/D3 Chest & back

Snowstorm really cramped this week’s challenge but I’m making up for it! 💦💪🏾

W5/D7 Active recovery

Community

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