Name: Playbook - Jeff Logan - W4/D5 Full body
Uploaded: 2022-01-28T20:15:58.067Z
Duration: 45 min
Description: W4/D5 Full body

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Baljinder

Jarrad

Jamarlo

Rita

Yeeeahh pick up the weight this week I feel my self getting stronger and stronger

Christopher Boccia

Ashley Rodriguez

great session. i always enjoy this workout 💪🏾

Arlington

Major improvement 💪🏾💪🏾💪🏾

Charvin Robertson

Week 4 coming to a close 👊🏽👊🏽

Roberto

Oscar

My first time doing a barbell clean. I felt like I was doing it wrong. But I do my best.😂💪🏽

🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🙏🏽🏆

In this week 4 I finally made it to day 5. So proud of myself. Thank God. #BECOMING. 🔥🔥🔥

Darren

Roshawn

Ray Cunningham

Javier

CazFit

Mohamed

- Walking lunge to overhead press 4 x 15 (each side)
- Stationary lunge med ball slams 3 x 10 (each side) 
- Med ball push ups 3 x 15 
- Dumbbell narrow press into pullover 3 x 15
- Alt hammer curl & supinated curl 3 x 10 
- Trap deadlift 3 x 15 

- Barbell complex: clean 3 x 10

- large lunge 
- each lunge requires a over head press 
- core tight 
- don’t slam knee into ground 
- be stable
- each lunge + press = 1 rep

Walking lunge to over head press

- reps listed are per side 
- slam hard 
- use upper body and abs to slam 
- slam ball on the outside of the leg that’s forward

Stationary lunge med ball slam

- control your body 
- lock and engage core 
- reps are listed per side

Med ball push up

- 12 reps each 
- keep inward press on up & down portion of the press and pull over 
- stabilize yourself

Dumbbell narrow press into pullover

-10 each way (supinated & hammer)
- keep Elbows tight to your body 
- flex bicep at top of movements 
- don’t swing / be strict !

ALT HAMMER CURL & Supinated curl

- tight core 
- don’t squat the weight, deadlift it 
- chest up

Trap / hex bar deadlift

- hang clean
- be sure to bend legs and use hips & explosion to move the weight

Barbell Clean

W4/D5 Full body

Michael

I'm excited to start the program today. Thank you!

Mike

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

Steven Mitchell

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Winston Guy

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W4/D5 Full body

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