Name: Playbook - Jeff Logan - W5/D6 Cardio & core
Uploaded: 2022-01-25T13:26:28.526Z
Duration: 45 min
Description: W5/D6 Cardio & core

unknown user

Charles

W5\D6 got it done on recovery day. Now time to recover 🥂

Darren

Ashley Rodriguez

Christopher Boccia

I made it to the finish line 🥳💪🏾🔥

Charvin Robertson

🔥🔥 definitely doing this challenge for another 5 weeks 💪🏾✅

Roshawn

Javier

Quincy

Ryan

Those captains chairs is just like pull-ups.. never defeated

Christy

Great workout to end it 👊🏽👊🏽👊🏽

Roberto

Bryant

Rita

Those captain raises will always be a killer 💪🏽💪🏽💪🏽

CazFit

Combined with week 5 day 3 chest and back workout

Ray Cunningham

Cardio superset:
- Jump rope intervals
- Jump Squats 

Core:
- Captain's chair leg raise 4 x 60 seconds
- Captain's chair oblique raise 4 x 15 (each side) 
- Stability ball roll out 4 x 20
- Feet elevated crunch 4 x 20
- Plank alternating punches 4 x 45 sec

Jump rope

- In + out = 1 rep
- don’t let your knees go over your toes

In and out jump squats

Superset

- keep toes pointed downwards
- keep legs straight 
- raise legs 
- control your legs upon lowering them

Captains chair straight leg raise

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

- tight core 
- tight elbows 
- extend arms out and back in = 1 complete rep

Stability ball roll outs

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

From the plank position, extend arm outwards, repeat on the other side

Plank alternating punches

W5/D6 Cardio & core

Michael

I'm excited to start the program today. Thank you!

Mike

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

Steven Mitchell

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Winston Guy

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

Jarrad

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

Baljinder

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W5/D6 Cardio & core

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