profile picture
Jeff LoganJeff Logan
/Burn N'Shred Challenge

W3/D3 Chest & back

5.0|45 min|22 comments
- Negative pull-ups 4 x 8 - Deep pushups 3 x 20 - Deep dips 3 x 10... more


Community

J
Jim 9d ago
Excellent
J
Jamarlo 11d ago
Those renegade rows are deadly lol , first time I was able to do 10 straight for each set
S
Shekela 3mo ago
💪🏽🔥
L
Lori 4mo ago
Killer. but I see so much improvement from the first week.
J
Jackson 4mo ago
My chest hurts

More workouts from Jeff Logan

Burn N Shred Challenge Video
4.9
54