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Jeff LoganJeff Logan
/Burn N'Shred Challenge

W4/D7 Active recovery

5.0|45 min|8 comments
This is your recovery day but should include one of the following: - Foam rolling - 30 minutes of stretching... more


Community

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Christopher 10mo ago
Lettts gooooo
C
Charvin 10mo ago
Much needed
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Rita 10mo ago
One more week
C
Christy 10mo ago
Ready for next week!
D
Darren 10mo ago
Recovery day is needed. Stretching, blood flow important for the new week.

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