Name: Playbook - Jeff Logan - W4/D7 Active recovery
Uploaded: 2022-01-28T20:15:58.080Z
Duration: 45 min
Description: W4/D7 Active recovery

Christopher Boccia

Charvin Robertson

Rita

Christy

Recovery day is needed. Stretching, blood flow important for the new week.

Darren

Baljinder

Roberto

Roshawn

This is your recovery day but should include one of the following:
- Foam rolling 
- 30 minutes of stretching
- Yoga
- light Jog

* Make sure to keep intensity low, the goal is mobility and increased blood flow

- raise your leg up
- control the pressure with your hand on the ground
- 15 seconds per side

Foam roll: Glutes

- face downwards 
- don’t roll over knees

Foam roll: Quads

- 15 seconds per leg 
- don’t roll the back of knee

Foam roll: hamstrings

- be sure to shift and roll the left and right sides of the back along with the upper back 
- keep your core engaged

Foam roll: low back

W4/D7 Active recovery

Michael

I'm excited to start the program today. Thank you!

Mike

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

Steven Mitchell

unknown user

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Winston Guy

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

Jarrad

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W4/D7 Active recovery

Community

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