Name: Playbook - Jeff Logan - W1/D4 Cardio & core
Uploaded: 2022-01-28T20:15:57.946Z
Duration: 45 min
Description: W1/D4 Cardio & core

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Steven Mitchell

unknown user

Winston Guy

Jahmaiki

Enjoyed that .. topped off great day. C'mon ...

The best as always no complaints 🏄‍♂️

Carl

Mike

Alixzae

Jarrad

Diogo Mauricio

Jamarlo

Omar

Quashawn

🔥🔥🔥🔥My Guy💪🏾💪🏾💪🏾

Dooly

Loved it! Crushed it! Improvised when I didn’t have certain machines. I think one good thing to add would be an alternative if you do not have the machine available to you. Gyms are closed, need more options for people who do not have a home gym.

Latanya 

Brandon Johnson

Would be nice to have stretches related to the workouts

Ronnie

Rodney Witherspoon

Intense and amazing! I feel fucking great sauce!

Breeanna

Good but I ending have an assault bike. I substituted it for sprints on treadmill x10

Leonard Bradley fitness page is finesseathletics

Doing this on vacation and have people asking me “whoa what workout are you following” that’s when you know you have it right! Thanks Jeff!!

katieserrano

Tyler Burris

1hr of sleep today but I feel energized after this workout 💪🏽🔥

Christopher Boccia

Breaking barriers everyday. Love the pain

Anthony

We getting it in I’m here to win this mf competition

Nikki

Charvin Robertson

So good, almost busted my ass but really good lol

Andrew Monge

Bryant

Alberto

Sara

Arlington

Ashley Rodriguez

Currently lying on the floor💀Those mountain climbers got me.🥴💪🏼🔥

Kelsey

Daniel

Roberto

Quincy

Randy Nunez

Starting to push through that soreness ! Great workout

Gabriel

Eliel

Staying hanging was hard and the push-ups after yesterdays workout damm but was a good workout I feel the ENERGY

Colin

Body is really starting to be challenged! Muscles are sore, but mind is staying sharp ⚔️

Tito

Norman Bernard

You either make changes or make excuses. With these workouts we making changes 🙌

Chloe Dee

Maria Foster

Cardio: 
- Assault bike intervals 20 minutes

Core:
- Rep and a half push ups 3 x 10
- Kneeling med ball slams 3 x 10 (10 each side)

Superset 
- Hanging leg raises 3 x 20 reps
- Abdominal twists 3 x 50 reps

- Mountain Climbers 20 sec on 10 sec off x 8

- Warm up for 5 minutes
- Push as hard as you possibly can during the “work” interval 
- Use a moderate pace during the “rest” interval
- Use arms and legs 
- Breathe 
- Cool down for 5 minutes

Assault bike

- 1 half rep + 1 full rep = 1 total rep
- think half range of motion (ROM) followed by full ROM 
- control your body

Rep and a half push ups

- reps listed are per side 
- slam hard 
- use upper body and abs to slam 
- slam ball on the outside of the leg that’s forward

Stationary lunge med ball slam

- Hanging from the bar, tuck your knees 
- Lower legs back down
- Avoid swinging

Hanging leg raises

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

Abdominal Twists

Superset

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

W1/D4 Cardio & core

Michael

I'm excited to start the program today. Thank you!

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

Baljinder

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W1/D4 Cardio & core

Community

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