Week 5 - Day 4: Lower Body (Circuit)

Name: Playbook - Heidi Neal - Week 5 - Day 4: Lower Body (Circuit)
Uploaded: 2024-04-08T03:08:45.630Z
Duration: 30 min
Description: Week 5 - Day 4: Lower Body (Circuit)

5.0|30 min|2 comments

Unlock this workout and 50,000 more

Home

Strength

Glutes

Lower Body

Legs

Back

All Levels

Equipment: Yoga Mat, Heavy Dumbbells, Heavy Resistance Band Need bands?... more

Community

Claudia • 2mo ago

Cool

Aimee • 3mo ago

Second time doing this routine this week and still love it! ❤️💪🏼

More workouts from Heidi Neal

Week 1 - Day 1: Lower Body (Guided)

4.9

Week 1 - Day 2: Upper Body (Guided)

4.9

Week 1 - Day 3: CORE (Guided)

4.8

Week 1 - Day 4: Lower Body (Circuit)

4.4

Week 1 - Day 5: Upper Body (Circuit)

5.0

Week 2 - Day 1: Lower Body (Guided)

4.9

Week 2 - Day 2: Upper Body (Guided)

4.9

Week 2 - Day 3: Core

4.8

Week 2 - Day 4: Lower Body (Circuit)

5.0

Week 2 - Day 5: Upper Body (Circuit)

4.8

Week 3 - Day 1: Lower Body (Guided)

5.0

Week 3 - Day 2: Upper Body (Guided)

4.9

Week 3 - Day 3: Core

5.0

Week 3 - Day 4: Lower Body (Circuit)

4.8

Week 3 - Day 5: Upper Body (Circuit)

4.9

Week 4 - Day 1: Lower Body (Guided)

5.0

Week 4 - Day 2: Upper Body (Guided)

5.0

Week 4 - Day 3: Core

4.7

Week 4 - Day 4: Lower Body (Circuit)

4.9

Week 4 - Day 5: Upper Body (Circuit)

5.0

Week 5 - Day 1: Lower Body (Guided)

5.0

Week 5 - Day 2: Upper Body (Guided)

4.9

Week 5 - Day 3: CORE

4.8

Week 5 - Day 5: Upper Body (Circuit)

4.9

Week 6 - Day 1: Lower Body (Guided)

4.9

Week 6 - Day 2: Upper Body (Guided)

5.0

Week 6 - Day 3: Core

5.0

Week 6 - Day 4: Lower Body (Circuit)

5.0

Week 6 - Day 5: Upper Body (Circuit)

5.0