Week 4 - Day 4: Lower Body (Circuit)

Name: Playbook - Heidi Neal - Week 4 - Day 4: Lower Body (Circuit)
Uploaded: 2024-04-08T03:08:45.613Z
Duration: 30 min
Description: Week 4 - Day 4: Lower Body (Circuit)

4.9|30 min|6 comments

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Equipment: 2 Heavy Dumbbells, 2 Medium Dumbbells, Yoga Mat Work to maximum efficiency to build strength in your lower half through this Power Tabata. Move through 4 Rounds of complimentary moves that alternate working for 20... more

Community

Claudia • 3mo ago

Cool

Santie • 3mo ago

Awesome

Meghan • 3mo ago

Love this one🥰

Taylor • 3mo ago

The workout is fine but only having the record video and no sound is just not as enjoyable. The timer is also awkward, since it doesn’t continuously roll you have to constantly set down your weights and pick them back up to start and you lose time.

Meg • 3mo ago

Love the circuits!