Week 3 - Day 3: Core

Name: Playbook - Heidi Neal - Week 3 - Day 3: Core
Uploaded: 2024-04-08T03:08:45.591Z
Duration: 30 min
Description: Week 3 - Day 3: Core

5.0|30 min|12 comments

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Equipment: yoga mat, one light - medium dumbbell Get ready to complete crunch-less core exercises both standing and on the mat. There are endless ways to turn on your core without crunching. This joint friendly workout will ... more

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Julia • 2mo ago

Love this!

Lexi • 2mo ago

That was great Heidi. Did a week 3 workout on my day 1.

Cathy • 2mo ago

Core exercises are so hard for me, but I really liked these. Even though I had to modify all of them. Going to save this as a favorite

Lorraine • 3mo ago

Love variety of this crunch less core !!! Excellent

Sandi • 3mo ago

For a few years now I've been doing a mat Pilates program and have developed a great foundation in core strength. This core workout is exactly what has been missing, however. The elements of this core workout are challenging enough to expand on my foundation resulting in increased strength, stamina, and endurance. Well done!