Heidi NealHeidi Neal

/START STRONG 6 WEEKS

Week 2 - Day 3: Core

4.8|30 min|14 comments

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Equipment: mat, light dumbbells or medium resistance band Thanks for meeting me on the mat for your active recovery day 🙌 Using the principles of Pilates, engage your core form the inside out pairing your breath and movemen... more

Community

K

Kelly • 22d ago

Difficult but feel great!

A

Annika • 1mo ago

Plank part at the beginning was too hard for me.

K

Kathy • 3mo ago

Very challenging! Loved it

A

AG • 3mo ago

Nice

M

Meredith • 3mo ago

loved this

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