Week 2 - Day 1: Lower Body (Guided)

Name: Playbook - Heidi Neal - Week 2 - Day 1: Lower Body (Guided)
Uploaded: 2024-04-08T03:08:45.552Z
Duration: 30 min
Description: Week 2 - Day 1: Lower Body (Guided)

4.9|30 min|24 comments

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Equipment: mat, chair, heavy dumbbell, pair of medium dumbbells, medium and heavy resistance band Welcome to Week 2! Join me as we build on the strength we started last week adding optional bands for variety and play with my... more

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Mary • 7d ago

I know you're trying to make these exercises a fast as possible to complete but maybe you could incorporate one session of a preview of each exercise and it's variations before the actual exercise sessions.

Kelly • 1mo ago

It kicked my butt! And I feel powerful! ❤️

Cathy • 3mo ago

Love that we can repeat on day 4

Nancy • 3mo ago

I used this for day 4. Your encouragement through the video is just what I need.

Nancy • 3mo ago

That was excellent! I’m a sweaty mess!