Heidi NealHeidi Neal

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Week 4 - Day 1: Lower Body (Guided)

5.0|30 min|18 comments

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Equipment: 2 Heavy Dumbbells, 2 Medium Dumbbells, Yoga Mat Work to maximum efficiency to build strength in your lower half through this Power Tabata. Move through 4 Rounds of complimentary moves that alternate working for 20... more

Community

J

Jennifer • 14d ago

Loved this one!!! Definitely tough but like how it raised heart rate and made me sweat.

N

Nancy • 2mo ago

After being sick for 2 weeks this was just what I needed to get back in the groove.

K

Kathy • 2mo ago

Wow! This was a challenge! But so good!

C

Claudia • 3mo ago

Cool

J

Julie • 3mo ago

Great workout. I learned a new word today…tabata.

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