Heidi NealHeidi Neal

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Week 4 - Day 5: Upper Body (Circuit)

5.0|30 min|2 comments

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Equipment: Yoga Mat, Heavy, Medium, & Light Dumbbells Get ready to roast your Upper Body! Shoot for 8-10 reps of each exercise or combos as we move through this circuit programmed to burn out your shoulders, biceps, triceps,... more

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C

Claudia • 3mo ago

I love this workout

A

Allison • 3mo ago

Love those around the worlds!

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