Heidi NealHeidi Neal

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Week 3 - Day 2: Upper Body (Guided)

4.9|30 min|18 comments

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Equipment: Mat, light, medium, and heavy dumbbells Complete your upper body workout with some of my favorite combinations to smoke your shoulders, back, biceps, triceps, and chest. Watch out for the rotations in the Chest pr... more

Community

T

Tammy • 19d ago

Loved it!!!

A

Annika • 1mo ago

I just love upper body classes!

L

LeeAnn • 1mo ago

I loved this workout

K

Kathy • 2mo ago

This was a burner! Very challenging but so good!

S

Santie • 3mo ago

Burn shoulders burn 🔥

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