Equipment: Yoga Mat, Dumbbells (light, medium, and heavy)
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C
Cathy • 2mo ago
I loved the workout but I can’t do almost all of the warm up. Very little core strength, too much belly fat, and older. Any suggestions for other arm shoulder warm ups?
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Jennifer • 2mo ago
Great arm and shoulder workout! Challenging trying to figure out what weight choices to make it effective.
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