Heidi NealHeidi Neal

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Week 5 - Day 1: Lower Body (Guided)

5.0|16 comments

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Strength

Glutes

Lower Body

Legs

All Levels

Equipment: Heavy dumbbells, Yoga Mat, Heavy Resistance Band Need bands? Check them out here: https://hopefitnessgear.com?sca_ref=3824662.GycxFEoket Pop code Heidi in at check out to save 20% your entire purchase 🎉

Community

C

Cathy • 2mo ago

Loved the 3 combined workouts. Especially loved the banded workout.

J

Jennifer • 2mo ago

Excellent workout. Tough but fun!!!

K

Kathy • 2mo ago

Great workout! Loved using a variety of bands weights and body weight.

J

Julie • 2mo ago

Wow! My legs feel energized

J

Janet • 2mo ago

We are travelling this week and I’m very stiff from sitting on the car. This was a good workout even without the weights. Thank you!

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