Week 3 - Day 1: Lower Body (Guided)

Name: Playbook - Heidi Neal - Week 3 - Day 1: Lower Body (Guided)
Uploaded: 2024-04-08T03:08:45.583Z
Duration: 30 min
Description: Week 3 - Day 1: Lower Body (Guided)

5.0|30 min|22 comments

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Equipment: 1 Heavy Dumbbell, 2 Medium Dumbbells, Yoga Mat Today, we will play with maximum efficiency incorporating combinations of exercises to heat up your lower half. Get ready to roast your entire posterior chain!

Community

Kelly • 3d ago

I felt stronger today! I upped my weights!

Kelly • 20d ago

Dayum, I’m sweaty!

Cathy • 2mo ago

How high should my heart rate safely go? I’m 2mo short of 69yo. My HR goes to 145-148. I read online it should only go to 140 max. Am I ok? Or should I change something?

Julie • 3mo ago

That was awesome—exactly what I needed!

Jennifer • 3mo ago

Great legs and cardio!! Definitely sweating