Week 2 - Day 2: Upper Body (Guided)

Name: Playbook - Heidi Neal - Week 2 - Day 2: Upper Body (Guided)
Uploaded: 2024-04-08T03:08:45.564Z
Duration: 30 min
Description: Week 2 - Day 2: Upper Body (Guided)

4.9|30 min|24 comments

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Equipment: light, medium, and heavy dumbbells, mat Want definition? Watch your muscles start to take shape as we move through this upper body circuit. This workout is a progression from week 1 with new challenges and combos.... more

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Andrea • 9d ago

Fun with sun!

Araceli • 13d ago

Love your 30 minute workouts!!!

Andrea • 25d ago

Fabulous

Julie • 1mo ago

I loved that workout!

Cathy • 3mo ago

I’m loving your workouts and especially how you lead them. On the biceps lift in this workout (I’m a newbie and probably got the name wrong ☺️), I’m having a hard time feeling my biceps. I feel a lot of tension in my shoulders. What do I need to do to improve that?