Heidi Neal
Heidi Neal
/
START STRONG 6 WEEKS
Week 1 - Day 2: Upper Body (Guided)
4.9
|
30 min
|
41 comments
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Strength
Upper Body
Chest
Arms
Back
All Levels
Equipment: Mat, light, medium, & heavy dumbbells, optional bench or chair Welcome to START STRONG 💪 This progressive 6 week program will provide a foundation for strength building to last all year!
Community
M
Melissa • 6d ago
Loved it!
A
Ashley • 13d ago
Great upper body workout!
A
Allene • 14d ago
Another great workout!
S
Stephanie • 1mo ago
Great!
K
Kelly • 1mo ago
❤️great!
Show More
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