Heidi NealHeidi Neal

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Week 4 - Day 2: Upper Body (Guided)

5.0|30 min|14 comments

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Equipment: Yoga Mat, Heavy, Medium, & Light Dumbbells Get ready to roast your Upper Body! Shoot for 8-10 reps of each exercise or combos as we move through this circuit programmed to burn out your shoulders, biceps, triceps,... more

Community

C

Cathy • 2mo ago

Without a bench it was hard to keep going up and down (to floor) with each exercise.

D

Danae • 3mo ago

Good variations - 30 min went quickly today!

J

Julie • 3mo ago

❤️

J

Jennifer • 3mo ago

Awesome workout!

A

Amy • 3mo ago

Strong!

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