Heidi NealHeidi Neal

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Week 4 - Day 3: Core

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Equipment: Yoga Mat, Hand Towel You will be amazed how you can build strength against just gravity. Using a hand towel as your guide, glide on the floor through standing and mat exercises to turn on the core from the inside ... more

Community

A

Amy • 3mo ago

Awesome! Love the mock reformer moves. Very effective!

C

Claudia • 3mo ago

Great

A

Adriana • 3mo ago

Increíble!!! Me gustó mucho esta rutina, trabajé músculos que no sabia que existían.

T

Tash • 3mo ago

Holy glutes! I much preferred the towel option to thr gliding discs 🙏🩷🩷

S

Sandi • 3mo ago

I'm going to do this one again. I didn't have the right area to be able to do it seamlessly.

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